contemplation..Contemplation..CONTEMPLATION. That is how I feel the voice within me at times. Yes I know I should, I know I want to. But sometimes I feel who has the time. So I devised this little trick. Find a picture a day that signifies a contemplative mood, a contemplative gesture, anything that will slow my over active mind down. Print it our or view it on screen for the day. Anytime I look at it I take a deep breath and spend 30 seconds to 1 minute being with the picture. Hey It helps me take a bit of contemplative time. Try it for your self.
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